Smart Goals
Curl up GoalsIn three weeks(T), I will increase my curl up from 25 to 28(S) by doing 2 sets of curl ups (M) for 3 days a week (A) for three weeks to improve my shoulder strength.(R)
Push up TestIn three weeks (T), I will increase my push ups from 10 to 15 (S) by doing 10 push ups (M) for three weeks four times a week (A) to improve my arm strength.(R)
Step ups TestIn three weeks (T), I will increase my step ups from 98 to 101 (S) by doing step ups three minute step (M) ups for three weeks (A) to improve my calf strength.(R)
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